Professional physiotherapy rehab training support to diagnose, treat, and prevent injuries, helping you move better and stay active.
Not every injury needs guesswork; it needs the right diagnosis and a plan that actually makes sense.
MQ Fitness works alongside Dr Chris Norris to provide physiotherapy and rehab support focused on both immediate recovery and long-term movement improvement.
Rather than quick fixes, the focus is on understanding what’s causing the issue and addressing it properly. Treatment combines hands-on therapy with guided exercise, so improvements carry over into how you move day to day.
Appointments are available in person or online, making it easier to get support when you need it.
When something doesn’t feel right, it’s easy to work around it until it starts affecting everything else. Our rehab physiotherapy approach helps you understand the problem properly, treat it effectively, and build towards long-term recovery instead of short-term relief.
Treatment is delivered by an experienced practitioner with a strong background in rehabilitation, movement, and strength-based recovery.
Your treatment doesn’t sit in isolation; it can support and improve how you train in the gym.
Each session is focused, practical, and built around helping you move better, not just feel better temporarily.
Understand what’s causing the issue, so treatment is targeted rather than guesswork.
A mix of hands-on treatment and guided exercise to reduce pain and improve movement.
A clear plan to help you recover properly and avoid the same issue coming back.
The process is simple, but focused on understanding the problem, treating it properly, and building towards long-term improvement.
A detailed look at your symptoms, movement, and what’s causing the issue.
Targeted treatment and exercises designed specifically for your condition.
Improve how you move, reduce discomfort, and build strength to prevent future problems.
Dr Chris Norris is an experienced physiotherapy specialist with a strong focus on treating movement-related injuries and improving long-term physical performance.
His approach combines manual therapy, exercise-based rehabilitation, and strength-and-conditioning principles, helping people recover properly rather than just manage symptoms.
Alongside his clinical work, he holds postgraduate certifications in strength and conditioning, yoga, and Pilates, giving him a well-rounded approach to rehabilitation and movement.
Every member arrives with a different goal. Some want strength. Others want weight loss. Our coaching focuses on steady improvement rather than quick fixes.
Work one-to-one with an experienced coach focused on your goals, technique, and long-term progress.
Train in small groups with structured sessions designed to build strength, fitness, and consistency.
Return to training safely with structured rehabilitation sessions designed to rebuild strength and improve movement after injury.
