Effective Date: 30/03/2026

This Cookie Policy explains how MQ Fitness ("we", "our", "us") uses cookies on its website. Cookies are small data files stored on your device that help the website run properly and support features like enquiries and bookings.

1. What This Policy Covers

This policy applies when you:

• Browse the MQ Fitness website
• Send an enquiry
• Check services or membership details
• Interact with forms or booking tools

2. What Cookies Are

Cookies are small text files stored on your device. They are used to:

• Keep the website working
• Remember basic actions
• Support simple features

Cookies do not:

• Access your device
• Store sensitive data such as payment details or passwords

Some cookies last only for one visit, while others persist to remember settings.

3. Why We Use Cookies

Cookies help the website function smoothly. They assist with:

• Loading pages correctly
• Running contact and enquiry forms
• Supporting booking systems
• Understanding site usage
• Improving layout and navigation

For MQ Fitness, this supports people checking sessions, pricing, and services before joining.

4. Types of Cookies We Use

1. Essential Cookies

Required for the site to function. Used for:

• Page loading
• Navigation
• Form submissions
• Basic security

Without these, the website may not work properly.

2. Performance Cookies

Help us understand site usage. Show:

• Which pages are visited
• How long users stay
• Where users leave

This data is anonymous and used to improve the site. We do not track individuals.

3. Functional Cookies

Enhance your experience by:

• Remembering form inputs
• Saving simple preferences
• Supporting smoother browsing

These are not essential but improve usability.

4. Marketing Cookies

Used if MQ Fitness runs ads or promotions. They may:

• Track visits from ads
• Measure campaign results
• Help improve marketing decisions

Usage is limited and practical.

5. Third-Party Tools

We may use external tools such as:

• Analytics platforms
• Booking systems
• Contact form systems
• Social media embeds

These providers may place cookies but only use data to support their services. MQ Fitness does not control their data handling.

6. How Cookies Link to Your Information

Cookies do not directly identify you. However, if you fill forms, send enquiries, or book sessions, cookies may link to your activity to:

• Manage your requests
• Track bookings
• Improve the process

7. How Long Do Cookies Stay

Cookies may be:

• Session cookies – removed when you close your browser
• Persistent cookies – stay longer to remember settings

We only keep cookies as long as needed.

8. Your Choices

You can control cookies through your browser:

• Block cookies
• Delete stored cookies
• Choose which cookies to allow

Disabling cookies may affect some features, including forms and booking tools.

9. Cookie Consent

On first visit, you may see a cookie notice allowing you to:

• Accept all cookies
• Reject non-essential cookies
• Manage your preferences

You can update your choice at any time.

10. Changes to This Policy

We may update this Cookie Policy as the website or features change. The latest version always applies once published.

11. Contact

For any questions regarding this Cookie Policy, contact:

Unit 9, Bridestone Shopping Centre
Congleton, Cheshire
CW12 3BP
Email: info@mqfitness.co.uk